The actor was able to train himself to eat healthy foods while also making exercise a regular part of his daily regimen. Arnold didn’t get too specific about his diet and exercise routine for weight loss. However, the comedian suffered a mini-stroke and was admitted to the hospital for the 24-hour stroke protocol. It was frightening for him as a 63-year-old single father of two who had a mini-stroke plus significant organ failure two years ago. So, Tom recognized he needed to make bigger changes for his daughter and well living. He reportedly admits to digging around the kitchen late at night after putting his children to bed.

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«On top of all of this, two years ago I had massive organ failure. My doctor changed my medication, but I knew I needed to make bigger changes because I really dropped the ball on self-care these last few years.» While the Iowa native said he’d “like to lose a little more” weight, he’s still “happy” and feels “great” with his current results. ‘I had a mini stroke 18 months ago while I was giving my kids a bath so I reached out to weight loss coach @CharlesADAngelo & asked for help,’ the Ottumwa, Iowa-born actor/comedian said. Tom Arnold has been open about his weight loss journey as he revealed it on Instagram.

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«I coach clients from all over the world via Zoom just as effectively as those that come to see me in person. Accountability is accountability.» Arnold first shared a photo showcasing his weight loss on the 4th of July. Arnold added another reason he wanted to switch up his health routine was for his two young kids since he’s a single father.

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«I’m blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d.» The former «Roseanne» star decided to get in shape for the sake of his two young children after also entering organ failure. «Oh, I changed it big. I got kids — my kids Jack and Quinn are here. They’re 10 and 7. And I realized, I better get in shape. I better do it. You know, Arnold’s Schwarzenegger had some. He’s a survivor too,» Arnold shared.

«And I think immigration is going to be used as the Trojan horse to make all of this happen. I mean, well, it’s like a Russian doll of Trojan horses to mix a whole bunch of metaphors…. Arnold, who shares his son and daughter with ex-wife Ashley Groussman, added that he’s even considered dating, something he’s been afraid to do for the past five years. Arnold, who dramatically went from 285 lbs to 210 lbs, met D’Angelo in 2018 when he hosted a charity event at Arnold Schwarzenegger’s house.

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His book has a testimonial from former President Bill Clinton on the cover. Many of his clients are doctors, who clearly know intellectually what it takes to lose weight — eating less and moving more — but rely on him for motivation and accountability. “Charles told me about his own personal story of losing 160 lbs and changing his life, and how he was on a mission to help others,” he explained of the pair’s initial meeting.

• He knows the challenges personally, having weighed 360 pounds as a teenager.
• Tom Arnold is opening up about his dramatic 75-pound weight loss.
• Arnold reached out to a weight loss coach based in St. Louis whom he had met at a party at Arnold Schwarzenegger’s house in 2018.

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Local headlines and stories are HeadTopics.com immediately. The actor confirmed in January that Groussman had moved out of their shared home. He is well known for playing Arnie Thomas on the 90s television show Roseanne and for a four-year marriage to the show’s star, Roseanne Barr. Since then, he has appeared in several films and hosted a show on Fox Sports Net. “The work with me is more about the relationship with food and consumption,” he said. “All of us know that an apple is better than a Snickers bar.” The challenge is changing one’s mindset and sustaining motivation in a way that allows you to create new habits and stick with them.

• «You’ve got to make a choice. It’s best you don’t do either but you cannot do both,» the «Big Bully» star recalls telling the late «SNL» comedian.
• In July, he shared an image of his leaner frame after losing 75lbs.
• «5 years of being present everyday for my kids. I’ve also been my best self dealing with a couple health cares, financial issues & a high conflict divorce.» Arnold finalized his divorce from Ashley Groussman in 2020.
• Arnold says he’s always struggled by not having any conscious habits with eating, adding, «The enemy of success for me was spontaneity with food.»

Tom Arnold Reveals How He Lost 75 Lbs. After Suffering Mini Stroke: ‘I Made Exercise a Ritual’

He reflected on his weight loss journey to Men’s Health, saying he’s gained «a renewed sense of awareness, accountability and affirmation.» For the next nine months, Arnold got to work with the help of weight-loss and motivational coach Charles D’Angelo, who he met through his friend and «True Lies» co-star Arnold Schwarzenegger. The UCLA medical center immediately advised Arnold to enter himself to the 24-hour stroke protocol.

On other days, Arnold would graze all day, while on others, he may devour 6000 calories at 9 p.m. After a long day of eating nothing, and the problem was that there was no pattern. Arnold stated that he feels better in his skin and is pleased with his weight loss transformation from 285lbs to 210 lbs in six months. Arnold reached out to a weight loss coach based in St. Louis whom he tom arnold shows off 75-pound weight loss after stroke had met at a party at Arnold Schwarzenegger’s house in 2018. Charles D’Angelo, author of “Think and Grow Thin,” has helped many clients lose significant amounts of weight.

“Charles kept saying, ‘No, you deserve this,’ ” Arnold says. When D’Angelo encouraged him to feel healthier and happier for himself, it reminded Arnold of the attitude he needed to succeed in his sobriety. “You’ve got to be a bit of an asshole and say, ‘I’m not doing this for anyone—I’m doing this for me.